This ointment brings warmth to cold feet and hands and eases muscle cramps. The warm radiance of copper invites our soul to open. This unique quality of copper is put to good use when the flow of warmth in the body is restricted or blocked. For best results, apply to skin several times daily, especially in the evening, stroking towards the heart. For muscle cramps, massage into skin as needed. Under age 2: Consult a physician. Each tube contains: Approx. 90 pea size applications